My Top Seven Recommended Books for Yogi’s!

When I first started regularly practicing yoga, I realized how much more it was than what physically happened on the mat. The connection I felt intrigued me SO much, and I wanted to dive face first into every book/article/blog post/YouTube video that I could possibly find. It was super overwhelming at first, so many topics, … Continue reading My Top Seven Recommended Books for Yogi’s!

How To: Grow Herbs in Mason Jars

I have NEVER had a Green thumb. I live in a small apartment with little natural light, and I have three kitties that love to eat and dig into whatever they can find. So, I have always had trouble keeping plants alive... Yet I was determined to grow my own herbs to save money + … Continue reading How To: Grow Herbs in Mason Jars

Confessions of a Yoga Teacher: What I Want You to Know

There are always things that I wish I could say to students, (especially newer students) but just like with anything, there is always a time and a place. So... I thought I could write about it! A few things I wish I could share with every single one of my students... Confessions of a yoga … Continue reading Confessions of a Yoga Teacher: What I Want You to Know

Another Year Vegan: My Favorite Plant-based Recipes

Happy second veganniversary to me! In honor of my second year vegan, I thought I could share some of my favorite plant-based recipes! I have never been a great cook. To be honest, I've had a pretty dysfunctional relationship with food for most of my life. When I first met my husband I could barely … Continue reading Another Year Vegan: My Favorite Plant-based Recipes

Spring Equinox: Rituals for Equilibrium + Cleansing

I don't know about you... but Spring is one of my favorite times of year. Today, March 20th, is the Spring or Vernal Equinox in the Northern Hemisphere. This day marks the beginning of longer days and brighter colors. A new cycle of life begins to emerge, and we say goodbye (hopefully!) to the snow … Continue reading Spring Equinox: Rituals for Equilibrium + Cleansing

Morning Rituals: The Routines That Keep Me Sane

Mornings. I used to be one of those people that skipped morning time all-together. I would wake up no earlier than 10am and sometimes as late as 2pm, and my day always felt so RUSHED... I felt like I had no time to gather myself, to think, to breathe. It was pretty trying on my … Continue reading Morning Rituals: The Routines That Keep Me Sane

A Few of My Favorite Quotes from the Masters Themselves

Don't you love when you come across an incredible piece of writing that touches your heart SO wildly, that it feels like they were quite literally speaking about your life? Yeah, me too. SO! I decided this week to share a few of my favorite quotes. There are SO many, and this list is way … Continue reading A Few of My Favorite Quotes from the Masters Themselves

Tips to Creating a Home Practice

The idea of practicing at home is great. No time constraint, more freedom to do whatever our bodies are asking for that day, self-care time, no extra fees or payments to practice yoga... & with the expansive and growing communication platform we have at our very fingertips (the internet), we can get full yoga classes … Continue reading Tips to Creating a Home Practice

Surviving Wintertime with Ayurveda

I don't know about you, but this Winter has kicked me in the butt. Grey skies, cold temperatures, harsh winds, and not to mention it feels like the sunshine has been hiding forever. So how do we keep our energy levels up? How can we thrive during this season? The trick to not only surviving~ … Continue reading Surviving Wintertime with Ayurveda

A Very Vegan Thanksgiving: The Before, During + Aftermath

"'Enough' is a feast." ~Buddhist proverb Hey friends! This post is a little late, but I've been catching up on my groove since the thanksgiving weekend. Now that I'm here, I wanted to post about my SECOND vegan thanksgiving! SO. What am I thankful for? This post would be far too long if I wrote … Continue reading A Very Vegan Thanksgiving: The Before, During + Aftermath